The study says that walking can counteract some of the effects of sitting

Let’s face it: many people spend many of the day sitting at our desks. However irrespective of how a lot time your job takes, it is necessary to find time for motion, whether or not which means strolling across the block or getting as much as stretch.

It is no secret that sitting for too lengthy is not good for you, and analysis confirms it. In line with one researchYou’re twice as prone to die early in the event you sit for greater than 12 to 13 hours a day.

The excellent news? a New research She says you’ll be able to scale back this danger by taking a five-minute stroll each half hour. Here is the whole lot you should find out about it.

Coworkers sitting at their desks in an office

Why strolling is nice to your well being in the long term

This research reveals that even small enhancements in bodily exercise can have an effect on blood sugar and blood stress, Dr. Yu Ming Ni, MDAnd explains a heart specialist at Orange Coast Medical Middle in Fountain Valley, California. It is very important keep in mind that small modifications made over time can have an enduring affect on well being. A five-minute stroll each hour of desk work could not seem to be a lot, however this may construct up over the course of the workday.

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